Mind-Body Glow Program
This four-week nutrition and mindset focused program takes a comprehensive approach to your overall health and well-being. We'll delve into the underlying causes of any health-related challenges you may be facing, and develop a clear set of goals and a timeline to keep you motivated. Together, we'll work on creating positive and lasting changes in every aspect of your life, including your mindset, finances, creativity, relationships, self-love, confidence, environment, and career. By unlearning negative thought patterns and beliefs, incorporating mindfulness and reflection techniques, and discovering foods that nourish your body, you'll be on your way to a healthier, happier you.
-You want to build new mindsets and nutrition habits in a short amount of time and are ready to commit to applying these in your life.
-You are ready to release old patterns, wounds, and beliefs that are no longer serving you
-You are ready to commit to doing the internal work and dig deep
-You want to improve your relationship with food, money, career, health, mindset, and your overall life
-You are looking for guidance, accountability, and support while working towards your health goals
This program is for you if:
WHAT WE WILL FOCUS ON:
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We will look at your overall health, pinpoint areas of desired growth, and create goals with a timeline.
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We will look at your daily life, habits, physical activity vs rest, your relationship with yourself and others, and tools to manage daily stressors.
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We will discuss your diet, foods that fuel your body, how you feel about yourself physically/mentally/spiritually + how you talk to yourself.
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We will look at your mindset towards life and develop new ways of thinking by breaking old patterns and habits that no longer serve you.
-Complimentary health history consultation
-Four 50 minutes sessions
-Session notes after each session
-1-3 personalized suggestion to implement in your life in relation to the goals stated in the session
-Recipes, nutrition tips, journal prompts, book recommendations, and handouts according to your needs
-Customized meal plan, supplement and lifestyle recommendations
-Progress tracking and reflection forms
-Daily support and accountability through email or WhatsApp