Radiate From Within Program
This six-week nutrition and mindset focused program takes a comprehensive approach to your overall health and well-being. During our sessions, we'll delve into the underlying causes of any health-related issues you may be facing, and collaborate to establish clear and achievable goals and a timeline to keep you motivated. The focus is to help you make sustainable changes in all areas of your life, including mindset, finances, creativity, relationships, self-love, confidence, environment, and career. By breaking free from limiting beliefs and negative thought patterns, incorporating mindfulness and introspective practices, discovering nourishing foods, exploring your purpose, tapping into your creative potential, and envisioning your highest self, you'll be empowered to live a healthier and more fulfilling life!
-If you want more accountability and guidance
-You want to build new sustainable mindsets and nutrition habits
-You are ready to release old patterns, wounds, and beliefs that are no longer serving you
-You are ready to commit to doing the internal work and dig deep
-You want to improve your relationship with food and mindset, money, career, health, and your overall life
This is for you if:
What we will focus on:
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We will look at your overall health, pinpoint areas of desired growth, and create goals with a timeline.
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We will look at your daily life, habits, physical activity vs rest, your relationship with yourself and others, and tools to manage daily stressors.
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We will discuss your diet, foods that fuel your body, how you feel about yourself physically/mentally/spiritually + how you talk to yourself.
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We will look at your mindset towards life and develop new ways of thinking by breaking old patterns and habits that no longer serve you.
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We will discuss your creative outlets, your sense of purpose, and your dreams.
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We will discuss who you are at your core and who you are when you are your best self after going through a guided meditation/visualization. At the end of the program, you will have the tools to embody this person in every aspect of your life.
-Complimentary health history consultation
-Six 50 minutes sessions
-Session notes after each session
-1-3 personalized suggestion to implement in your life in relation to the goals stated in the session
-Recipes, nutrition tips, journal prompts, book recommendations, and handouts according to your needs
-Customized meal plan, supplement and lifestyle recommendations
-Progress tracking and reflection forms
-Daily support and accountability through email or WhatsApp